The practice of gratitude has been around for a while. I’d given it a wide berth because I struggled to see the value in it. However, the more I read about it and its benefits the more I was tempted to give it a go. So, I did a good amount of research and summarised […]
The Practice of Gratitude, Is It Worth the Effort? Read More »
Control of our lives is something we all strive for. But trying to control things outside of our control is a waste of our time and causes undue worry. The anxiety and unease which comes with worry can be positive. When it helps us recognise things that need doing. It can be a great motivator,
If your critical inner voice has ever talked you out of completing an important task, don’t worry you’re not alone. This is negative self-talk causing you to procrastinate and can include things like, ‘I’m not able to do it’, ‘this is beyond my capability’, ‘I’m a fraud, and they’ll find out’. When you procrastinate you
Our internal dialogue chatters away in the background and often causes us no issue. However, sometimes it makes us feel bad. This is negative self-talk, ‘I always fail’, ‘I’m not good at my job’ or ‘I can’t handle this’. This inner critic is worst when we feel tired, are emotional, out of our comfort zone
3 Simple Ways to Reduce the Impact of Negative Self-Talk Read More »