Control of our lives is something we all strive for. But trying to control things outside of our control is a waste of our time and causes undue worry. The anxiety and unease which comes with worry can be positive. When it helps us recognise things that need doing. It can be a great motivator, […]
If your critical inner voice has ever talked you out of completing an important task, don’t worry you’re not alone. This is negative self-talk causing you to procrastinate and can include things like, ‘I’m not able to do it’, ‘this is beyond my capability’, ‘I’m a fraud, and they’ll find out’. When you procrastinate you
Our internal dialogue chatters away in the background and often causes us no issue. However, sometimes it makes us feel bad. This is negative self-talk, ‘I always fail’, ‘I’m not good at my job’ or ‘I can’t handle this’. This inner critic is worst when we feel tired, are emotional, out of our comfort zone
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Break down tasks, a simple thing but something we need to know how to do. Because there are never enough hours in the day to achieve what we want. Unless we work smart. Using our time the right way and approaching tasks with a plan. But, why do we struggle to complete tasks? There are
Putting off tasks. Delaying the inevitable, becoming frustrated and angry with yourself. If this is familiar, something you do often and seems to be a never-ending cycle. Well congratulations you’re likely a procrastinator. To put it simply this is someone who intentionally puts off doing a task. Additionally, this task if undone will have a
We all make mistakes. Whether big or small, each mistake can make us feel bad, knock our confidence and stop us thriving in life. But, rather than fearing them what if we embraced them. Why? Because without mistakes we would have achieved nothing in life. They’re an essential component to progression and success. Learn from
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Public speaking is a fear which most people have. Speaking in front of a people can make us anxious, sweaty and nauseous. We’ll do anything to avoid it, including sacrificing success and personal growth. But it’s a wonderful skill to have, being able to speak publicly is a great achievement and opens up many new
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It’s important to consistently tick of tasks on your to-do list. Being productive frees up time, prevents us stressing and makes us feel good. There are 3 consequences when tasks aren’t done: Not starting a task is one of the main reasons we end up procrastinating. This impacts our productivity and overall wellbeing. Here we
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There never seems to be enough hours in the day. We have a big list of tasks to complete, but instead of shrinking our list gets bigger. But why is this? One reason is because we put off doing what needs to be done. This is procrastination, and one of the main culprits of this
A perfectionist is someone who sets very high standards for themselves and others. With the expectation that everything they do should be flawless. Consequently, perfect in a way which is unattainable, impractical and harmful. If you suspect you’re a perfectionist, you may recognise some of these traits in yourself. In fact this may explain why
Are You A Perfectionist? (9 Reasons To Be Worried) Read More »