Many people fear public speaking, just the idea causes increased heart rate, sweating and nausea. It also effects our mental state: we lose focus, become nervous and stressed. But we can change, these 11 tips will help calm your nerves and increase your confidence when public speaking. Public speaking could include speaking to an auditorium […]
How To Calm Your Nerves Before Public Speaking: 11 Tips Read More »
Confident people tend to be happier and live more fulfilling lives. The good news – confidence is a skill that can be learnt. Here are 12 techniques to teach you how to become more confident. But first… What does it mean to be confident? Some traits of a confident person include: Confidence is fluid, how
Listening is a necessary skill to succeed in life. It’s not a life skill we’re taught, hence the reason the majority of us aren’t good at listening, and lack the ability to become a better listener. To become a better listener and reap the benefits from it we need to know that – hearing is
Sugar has a bad reputation; we know it’s bad for us and we should give it up, these 14 reasons to quit sugar will put you on the right path. The types of sugar we commonly consume are natural sugar in fruit and veg – which has many health benefits like fibre and vitamins. Essential
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Reading is underrated, here we look at the many amazing ways reading benefits us, and makes us better. Being able to read is a gift, one we take for granted. But it wasn’t something we could magically do overnight. It took years to learn and will take a lifetime to master. We learnt to recognise
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To have a meaningful and fulfilled life we must have a purpose in life. A purpose drives us, gives us direction and gets us up in the morning. Without purpose we stumble along in life, not knowing why we do what we do, or what the point to it all is? Everybody has a purpose
How To Discover Your Purpose In Life, 7 Practical Methods Read More »
Have you ever regretted drinking alcohol and wanted to quit? If so read on for compelling reasons to quit alcohol now. It’s 11am, you roll out of bed after a booze fuelled night. A pounding head, nausea, fatigue, dizziness…the anxiety hits, you check your phone, you have 3 missed calls and numerous unanswered messages –
There’s clutter everywhere, overflowing drawers, bursting cupboards, overloaded coat rack, a disorganised jumble of boxes and things everywhere. We feel like we live in chaos sometimes, this is when we know it’s time to declutter your home. Having looked into the subject I kept coming across minimalism – owning only what is needed and discarding
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Making mistakes is part of everyday life, forgetting to lock the car door, missing a deadline, banging a nail into a water pipe, not renewing your passport, tripping over, the list is endless… They have many potential consequences: losing confidence, injury, financial loss or causing upset and embarrassment. We can offset any consequences by changing
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Motivation is a scarce resource, but it’s essential to achieve your goals. How familiar is this? You’ve created a brilliant goal plan, you’re eager and motivated to get started, it’s all going as planned, however after a while progress slows, falters, and stops. What is motivation? It’s the process that drives us to perform a