The fear of failure can be a deciding factor for how well you do in life. It’s influenced the choices I’ve made. For me it was the fear of failure of public speaking. Because of this fear I didn’t risk public speaking. Which resulted in a wasted opportunity for career development and personal growth. The […]
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The chaos of clutter – this has got to be one of the few things that makes me swear out loud. Stuff falling out of cupboards, struggling to shut draws, not being able to find anything. All minor but highly annoying things. But taking time out of my day to declutter was not my first
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The practice of gratitude has been around for a while. I’d given it a wide berth because I struggled to see the value in it. However, the more I read about it and its benefits the more I was tempted to give it a go. So, I did a good amount of research and summarised
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Control of our lives is something we all strive for. But trying to control things outside of our control is a waste of our time and causes undue worry. The anxiety and unease which comes with worry can be positive. When it helps us recognise things that need doing. It can be a great motivator,
If your critical inner voice has ever talked you out of completing an important task, don’t worry you’re not alone. This is negative self-talk causing you to procrastinate and can include things like, ‘I’m not able to do it’, ‘this is beyond my capability’, ‘I’m a fraud, and they’ll find out’. When you procrastinate you
Our internal dialogue chatters away in the background and often causes us no issue. However, sometimes it makes us feel bad. This is negative self-talk, ‘I always fail’, ‘I’m not good at my job’ or ‘I can’t handle this’. This inner critic is worst when we feel tired, are emotional, out of our comfort zone
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Break down tasks, a simple thing but something we need to know how to do. Because there are never enough hours in the day to achieve what we want. Unless we work smart. Using our time the right way and approaching tasks with a plan. But, why do we struggle to complete tasks? There are
Putting off tasks. Delaying the inevitable, becoming frustrated and angry with yourself. If this is familiar, something you do often and seems to be a never-ending cycle. Well congratulations you’re likely a procrastinator. To put it simply this is someone who intentionally puts off doing a task. Additionally, this task if undone will have a
We all make mistakes. Whether big or small, each mistake can make us feel bad, knock our confidence and stop us thriving in life. But, rather than fearing them what if we embraced them. Why? Because without mistakes we would have achieved nothing in life. They’re an essential component to progression and success. Learn from
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Public speaking is a fear which most people have. Speaking in front of a people can make us anxious, sweaty and nauseous. We’ll do anything to avoid it, including sacrificing success and personal growth. But it’s a wonderful skill to have, being able to speak publicly is a great achievement and opens up many new
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