The Practice of Gratitude, Is It Worth the Effort?
The practice of gratitude has been around for a while. I’d given it a wide berth because I struggled to see the value in it. However, the more I read about it and its benefits the more I was tempted to give it a go. So, I did a good amount of research and summarised…
Worry Less, Know What You Can’t Control In Life
Control of our lives is something we all strive for. But trying to control things outside of our control is a waste of our time and causes undue worry. The anxiety and unease which comes with worry can be positive. When it helps us recognise things that need doing. It can be a great motivator,…
Challenge Negative Self-Talk To Get More Done
If your critical inner voice has ever talked you out of completing an important task, don’t worry you’re not alone. This is negative self-talk causing you to procrastinate and can include things like, ‘I’m not able to do it’, ‘this is beyond my capability’, ‘I’m a fraud, and they’ll find out’. When you procrastinate you…