Challenge Negative Self-Talk To Get More Done
If your critical inner voice has ever talked you out of completing an important task, don’t worry you’re not alone. This is negative self-talk causing you to procrastinate and can include things like, ‘I’m not able to do it’, ‘this is beyond my capability’, ‘I’m a fraud, and they’ll find out’. When you procrastinate you…
3 Simple Ways to Reduce the Impact of Negative Self-Talk
Our internal dialogue chatters away in the background and often causes us no issue. However, sometimes it makes us feel bad. This is negative self-talk, ‘I always fail’, ‘I’m not good at my job’ or ‘I can’t handle this’. This inner critic is worst when we feel tired, are emotional, out of our comfort zone…
How To Be More Productive: Break Down Tasks
Break down tasks, a simple thing but something we need to know how to do. Because there are never enough hours in the day to achieve what we want. Unless we work smart. Using our time the right way and approaching tasks with a plan. But, why do we struggle to complete tasks? There are…