A midlife career change can be a scary concept, however ultimately challenging and rewarding. Reasons you’re thinking about a career change could include: Job loss – there may be a reduction in the work force or a restructuring. Industry changes – these could include the introduction of technologies such as AI, the elimination of products/ […]
The enormous choice of sugary snacks and beverages makes it challenging to maintain a healthy weight. Many of us including myself have become grazers. What we consume between meals can derail our desire to maintain our calorie intake and eat healthily – we need to snack the right way. Why do we graze? There are
How To Snack The Right Way, To Achieve Your Body Weight Goals Read More »
Alcohol is one of those indulgences that often results in regret. I originally strove to give up alcohol to end hangovers and maintain a healthy weight. However when I started to research the negative effects of alcohol, I understood how important it was to give up alcohol. Quitting alcohol was a lifestyle choice I wish
Job interviews are stressful, whether it’s going for a job at your local supermarket, law firm or to become the boss of a business, preparation is key – to succeed at your interview read on. Job interview success is merely steps away… But why be prepared? You want the job – be it a career,
Job Interview Success: 30 Essential Tips (To Give You An Edge) Read More »
A regret is a decision we made, which resulted in an undesirable outcome. Which we typically compare to an alternative choice which was available to us. Regret is normal, but it makes us feel bad. So in this article you’ll find useful tips to alter your perspective of regret, to feel better and reduce the
Regrets: 12 Tips To Change Your Perspective And Feel Better Read More »
Food waste in the average household is common, what we bin ends up as landfill. Reduce food waste to save money and benefit the environment. There are easy ways to reduce household food waste, but firstly… Why is this an issue? Not enough respect is given to the effort to produce food: time, human labour,
How To Reduce Household Food Waste (9 Simple Ways) Read More »
Having a good conversation can be one of the most enjoyable things we do, or it can be boring, painful or regretful. Whatever the conversation, good or bad, sometimes it just needs to end. How to end a conversation the right way is a skill we’ll learn here. We could just walk away from a
Many people fear public speaking, just the idea causes increased heart rate, sweating and nausea. It also effects our mental state: we lose focus, become nervous and stressed. But we can change, these 11 tips will help calm your nerves and increase your confidence when public speaking. Public speaking could include speaking to an auditorium
How To Calm Your Nerves Before Public Speaking: 11 Tips Read More »
Confident people tend to be happier and live more fulfilling lives. The good news – confidence is a skill that can be learnt. Here are 12 techniques to teach you how to become more confident. But first… What does it mean to be confident? Some traits of a confident person include: Confidence is fluid, how
Listening is a necessary skill to succeed in life. It’s not a life skill we’re taught, hence the reason the majority of us aren’t good at listening, and lack the ability to become a better listener. To become a better listener and reap the benefits from it we need to know that – hearing is