How to Navigate a Midlife Career Change
A midlife career change can be a scary concept, however ultimately challenging and rewarding. Reasons you’re thinking about a career change could include: Job loss – there may be a reduction in the work force or a restructuring. Industry changes – these could include the introduction of technologies such as AI, the elimination of products/…
How To Snack The Right Way, To Achieve Your Body Weight Goals
The enormous choice of sugary snacks and beverages makes it challenging to maintain a healthy weight. Many of us including myself have become grazers. What we consume between meals can derail our desire to maintain our calorie intake and eat healthily – we need to snack the right way. Why do we graze? There are…
Simple Techniques To Help You Give Up Alcohol
Alcohol is one of those indulgences that often results in regret. I originally strove to give up alcohol to end hangovers and maintain a healthy weight. However when I started to research the negative effects of alcohol, I understood how important it was to give up alcohol. Quitting alcohol was a lifestyle choice I wish…