Am I An Introvert? Why it’s better than you think
Introvert or extrovert? If you’ve clicked your way here, you probably feel you’re an introvert. But you’ll get a good idea if you read on, we also bust some introvert myths, look at common introvert traits and dispel common negative perceptions of introverts. Introvert myths busted The common view of an introvert is someone who…
How to Navigate a Midlife Career Change
A midlife career change can be a scary concept, however ultimately challenging and rewarding. Reasons you’re thinking about a career change could include: Job loss – there may be a reduction in the work force or a restructuring. Industry changes – these could include the introduction of technologies such as AI, the elimination of products/…
How To Snack The Right Way, To Achieve Your Body Weight Goals
The enormous choice of sugary snacks and beverages makes it challenging to maintain a healthy weight. Many of us including myself have become grazers. What we consume between meals can derail our desire to maintain our calorie intake and eat healthily – we need to snack the right way. Why do we graze? There are…